Thursday, February 19, 2015

Lemon-Kale Turkey Meatballs

One of the things my kids love to eat, and that I can sneak healthy superfoods into, is meatballs. They especially love Lemon-Kale Turkey Meatballs (they even know there is kale in them nowadays, which I consider a win; I'll be sneaking some kale into the chicken soup I'm going to make for lunch to test them out).

This past Saturday, I hit on the best recipe yet, so I thought I'd share it with you. Enjoy! A/J


Lemon-Kale Turkey Meatballs (Makes about 12 Meatballs)

What you'll need:
1 package ground turkey
1 tablespoon olive or coconut oil
1 lemon
1 cup finely chopped kale
1 small onion (peeled and grated into the mixing bowl to catch the onion juice)
2 tablespoons pizza sauce (save the rest to make mini-pizzas for lunch one day:))
1/2 cup breadcrumbs
1/2 cup egg whites
4 cloves garlic (finely chopped)
1 teaspoon paprika
1/2 cup of shredded Parmesan
1 tablespoon of the liquid from the Pepperoncini jar (optional, but you should totally add it:))
Salt and pepper


What you'll do:
1. Heat the olive or coconut oil in a large, non-stick frying pan over medium heat. Preheat oven to 350.
2. In a medium-sized mixing bowl, combine the zest and juice of one lemon and the kale, onion, pizza sauce, breadcrumbs, egg whites, garlic, paprika, shredded Parmesan, Pepperoncini juice, and a few cracks each of sea salt and black pepper.
3. Add the turkey and combine with hands. Don't overwork it. Just hand-mix it until the ingredients are evenly combined.
4. Form the mixture into medium-sized meatballs, and place the meatballs in the pan. Don't overcrowd them. Brown on all sides.
5. Transfer to a cookie sheet lined with either a Silpat or a cookie cooling rack (if you want a crisper meatball with less oil).
6. Bake in oven for about 15-20 minutes until the meatballs are fully cooked (no pink).
7. Eat:)). With loved little ones.

My latest other trick is to get Sophie to think she's competing in MasterChef Junior (she loves that show). Here she is making the salad, cutting up red peppers with her cheese spreader:). She eats whatever she makes, including the leaves. Win-win!! Less work for me, and a more adventurous eater. PS, don't mind the mess. We're busy 'round here:).




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